Read Online Stroke Recovery through Strength Training: A Handbook for Regaining Your Life - Steven Grant | PDF Online

Read Online Stroke Recovery through Strength Training: A Handbook for Regaining Your Life - Steven Grant | PDF

Recover your strength after stroke with weight training. A how-to manual about progressive resistance strength training from a fellow stroke survivor on the exercises that pushed me farther. After my stroke at 66 years old, I went from one pound hand grip strength to seventy-five pounds one year later. It was not easy or without moments of feeling helpless and hopeless

Title : Stroke Recovery through Strength Training: A Handbook for Regaining Your Life
Author : Steven Grant
Language : en
Rating :
4.90 out of 5 stars
Type : PDF, ePub, Kindle
Uploaded : Apr 07, 2021

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